CrossFit Group Training
FOR ANYONE INTERESTED IN GETTING FIT FOR LIFE OR ATHLETES SEEKING BASELINE GENERAL PHYSICAL PREPAREDNESS (GPP)
CrossFit is group training which uses movements we were born to do; squats, deadlifts, presses, pull-ups, push-ups, running and jumping. We also learn the Olympic lifting and aim to master basic gymnastics. We run, we row, we skip, we do burpees. We mix these different elements into as many different patterns and combinations as creativity will allow, because routine is the enemy. Training at high intensity is the key to getting the results we’re after; whether it’s decreased body fat, increased muscle mass, increased bone density, feeling better, sleeping better and looking better.
Whether you’re a stay at home mum, an athlete or a first responder (fire, police, military) CrossFit will get you fit and help you achieve your goals. For most of us, doing high intensity training 3-4 times per week and improving our nutrition is all that is needed to improve quality of life. For those of us seeking higher levels of fitness, or those with a specialisation, gaining a solid foundation of general physical preparedness is the key to big success.
To ensure a successful start to CrossFit, Crossfit Mitchelton now provides a Four Week Fundamentals program. These four weeks are specifically designed to provide the right pathway into CrossFit. For 3 sessions per week (1hour) over the 4 weeks you will work through foundational movements for CrossFit and the programming will be focused around building skill, strength and cardio endurance.
If you are an experienced CrossFitter and just require a "refresher" you are not required to complete this program.
FOUR WEEK FUNDAMENTALS START REGULARLY
* Day One commences regularly on Saturdays at 6.30am-7.30am
* Further sessions agreed on by the group, morning or evening mid-week
* Groups of NO MORE THAN 6 people
* Cost is a one off payment of $240
* All training takes place in the CrossFit Mitchelton facility
For Further information and to book in for the Four Week Fundamentals program contact firstname.lastname@example.org
4 WEEK FUNDAMENTALS STARTS SOON!