CROSSFIT KIDS MITCHELTON
CrossFit Kids at CrossFit Mitchelton is a fun and energetic fitness program for kids ranging from 5 to 15 years old. Coaches Kate Jeremy and Sarah Petchell are CrossFit Level One and CrossFit Kids qualified and both have a passion to see kids and young people happy, healthy and getting the most out of life.
CrossFit Kids emphasises good movement throughout childhood and adolescence. Consistency and good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for Kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can be a positive impact on children’s academic achievement. (CFKids Website - https://kids.crossfit.com/)
Kids (under 10’s)
Tuesday 3:45 - 4:30pm
Thursday 3:45 - 4:30pm
Saturday 9:15 - 10:00am
Pre-Teens (under 13’s)
Tuesday 4:00 - 4:45pm
Thursday 4:00 - 4:45pm
Saturday 9:30 - 10:15am
Monday 4:00 - 4.45pm
Wednesday 4:00 - 4:45pm
Saturday 9:30- 10:30am
CROSSFIT KIDS Personal Training
CrossFit Kids Mitchelton offers 1:1 and 2:1 Personal Training for kids from 9yrs old. Sessions will go for 50minutes at a time negotiated with your trainer.
Fees are $25 (1:1), $30(2:1)
Contact firstname.lastname@example.org to arrange your session and trainer,
Ensure your child turns up to the class 5 min prior to the scheduled start time and brings a water bottle. It is suggested that the children wear clothing that does not inhibit their movement and shoes must be worn at all times.
Your child’s safety is important to us. Please let us know of any special pick up arrangements. We ask that you come into the gym to pick your child up, and give us a wave to acknowledge the swap over!
As with all exercise, after CrossFit Kids your child may experience some degree of tiredness and sore muscles. This shouldn’t be a huge problem, as children generally exert less power than an adult would, and will take a break mid-workout if need be. Proper rest and nutrition will aid recovery.
If your child has any injuries from school or other sports, all CrossFit movements are completely scalable, and we can incorporate different movements into the workout to ensure your child makes achievements each session.
Please ask us any questions or concerns you may have! We want your child to have fun learning with us, and we want you to be confident in our program, so will be happy to have a chat.
Want more information?
Strength Training Safety for Younger Children (PDF Document 284Kb)