Workout of the Day

PUBLIC HOLIDAY: Monday 6 June

!OPEN GYM Class only!

Back Squat

5-3-2-2-1

(60%,70%,80%,90%,95%)

3 rounds for time:

20 Front Rack Lunge, 40/30kg

20 power snatch, 40/30kg

Extra Training

Front Squat

5@65%, 4@75%, 4@80%, 4@85%

Emom 10 mins strict or deficit handstand push-up (pick a challenging number)

*** Log results on Beyond the Whiteboard ***

**Daily Scores**

CrossFit Brisbane circa 2011 - fun times with good people: Miranda, Boz, Danny, Wendy, Matt, Lily and Kate

CrossFit Brisbane circa 2011 - fun times with good people: Miranda, Boz, Danny, Wendy, Matt, Lily and Kate