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Crossfit Mitchelton

Home
What is Crossfit
CrossFit Group Training
Workout of the Day
Contact CrossFit Mitchelton
About
Our Gym
Trainers
GYM RULES
GETTING STARTED
Personal Training 1:1
One-on-One Training
PT Trainers
CROSSFIT KIDS
CrossFit Kids
CF Kids Fee Payment
Contact CrossFit Kids
Schedule & Pricing
CFM BLOG
SHOP
Lily Cosgrove
June 25, 2015

Workout of the Day

Lily Cosgrove
June 25, 2015

3x10 Turkish Get-up

21-15-9 reps for time:
Deadlift, 110/70kg
Box Jumps, 30/24"

Extra Training
EMOMx 5 mins of 5 unbroken touch and go Snatch

*** Log results on Beyond the Whiteboard ***

**Daily Scores**

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DAILY SCORES


  • June 2015
  • May 2015
 
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CrossFit Mitchelton, 20 Prospect Road, Mitchelton, QLD, 4053info@crossfitmitchelton.com.au
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