3x10 Turkish Get-up
21-15-9 reps for time:
Deadlift, 110/70kg
Box Jumps, 30/24"
Extra Training
EMOMx 5 mins of 5 unbroken touch and go Snatch
*** Log results on Beyond the Whiteboard ***
**Daily Scores**
3x10 Turkish Get-up
21-15-9 reps for time:
Deadlift, 110/70kg
Box Jumps, 30/24"
Extra Training
EMOMx 5 mins of 5 unbroken touch and go Snatch
*** Log results on Beyond the Whiteboard ***
**Daily Scores**