4 rounds for time of:
Run 400m
20 V-ups
20 Back Squats, 60/40kg
Extra Training
10 min EMOM
Strict Handstand Push-up
(choose a challenging number)
*** Log results on Beyond the Whiteboard ***
**Daily Scores**
4 rounds for time of:
Run 400m
20 V-ups
20 Back Squats, 60/40kg
Extra Training
10 min EMOM
Strict Handstand Push-up
(choose a challenging number)
*** Log results on Beyond the Whiteboard ***
**Daily Scores**