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Crossfit Mitchelton

Home
What is Crossfit
CrossFit Group Training
Workout of the Day
Contact CrossFit Mitchelton
About
Our Gym
Trainers
GYM RULES
GETTING STARTED
Personal Training 1:1
One-on-One Training
PT Trainers
CROSSFIT KIDS
CrossFit Kids
CF Kids Fee Payment
Contact CrossFit Kids
Schedule & Pricing
CFM BLOG
SHOP
Scott Wade
May 19, 2015

Workout of the Day

Scott Wade
May 19, 2015

4 rounds for time of:

Run 400m 

20 V-ups 

20 Back Squats, 60/40kg 

Extra Training 

10 min EMOM 

Strict Handstand Push-up

(choose a challenging number)

*** Log results on Beyond the Whiteboard ***

**Daily Scores**

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May 2015 Daily Scores

DAILY SCORES

 
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