The Muscle Up

In light of one of our hardest working girls at the gym conquering her very first muscle up, I thought it would be a great opportunity to re-visit the path(s) to get a muscle up.

A little while ago we had members work through the Outlaw Way muscle up progressions with some great results. Here's a refresher on the progressions!

Now it's your turn to get your Muscle Up - GO GET 'EM!!!

http://outlawcrossfit.com/2014/01/15/muscle-up-education-series/