Meet a Member

In this blog we meet Katy Young, and talk about her journey through Crossfit and more...

  Q: Who or what go you into crossfit? Elisha Thompson  Q: Why did you give it a try? To be healthy and get fit Q: What made you come back after your intro? Everyone seemed so welcoming and reassured me te: scaling Q: How long have you been coming? 7months Q: What improvements have you seen since starting? I have gotten stronger. I am able to play with the kids without losing breath.  Q: What's the biggest change in your life have you seen since starting your crossfit journey? I workout every week almost ;) and I eat better. My life is more focussed on my health. Q: What keeps you motivated to keep crossfitting? My goals and the trainers and other members. Q: 2015 Goals? Get overhead squats Get fitter Lose weight Do an rxd workout Deadlift over 100k Q: Favourite movies? Dirty dancing, saw, lord of the rings, hobbit Q: Favourite foods? Mexican, san choy bow  Q: What advice would you say to someone thinking of starting crossfit? Just do it! Come when you can and don't be scared. Q: What do you do (if anything) outside of crossfit? Couch to 5 k Q: If you could program a workout, what would it be? It would have rowing, kb swings, front squat, push jerk Q: What movement would you make your trainer do? Depends on trainer lol. But I would like to see them do any lifting movements so I can continue to learn how to use good form. If I was being mean lots lots of air bike. 

 

Q: Who or what go you into crossfit?
Elisha Thompson 

Q: Why did you give it a try?
To be healthy and get fit

Q: What made you come back after your intro?
Everyone seemed so welcoming and reassured me te: scaling

Q: How long have you been coming?
7months

Q: What improvements have you seen since starting?
I have gotten stronger. I am able to play with the kids without losing breath. 

Q: What's the biggest change in your life have you seen since starting your crossfit journey?
I workout every week almost ;) and I eat better. My life is more focussed on my health.

Q: What keeps you motivated to keep crossfitting?
My goals and the trainers and other members.

Q: 2015 Goals?
Get overhead squats
Get fitter
Lose weight
Do an rxd workout
Deadlift over 100k

Q: Favourite movies?
Dirty dancing, saw, lord of the rings, hobbit

Q: Favourite foods?
Mexican, san choy bow 

Q: What advice would you say to someone thinking of starting crossfit?
Just do it! Come when you can and don't be scared.

Q: What do you do (if anything) outside of crossfit?
Couch to 5 k

Q: If you could program a workout, what would it be?
It would have rowing, kb swings, front squat, push jerk

Q: What movement would you make your trainer do?
Depends on trainer lol. But I would like to see them do any lifting movements so I can continue to learn how to use good form.
If I was being mean lots lots of air bike.