Welcome to another BLOG from Crossfit Mitchelton. This time, we talk to Katy Young from CF Mitchy about her experiences with our recent 6 week food (zone diet) challenge, and have a look at the changes through-out the 6 weeks!!!
Q: Why did you decide to try the Zone?
To eat better
Q: What was the hardest part while zoning?
Deciding on meals to have
Q: When did you start seeing changes in your body?
Almost straight away felt less bloated.
Q: Did you see changes in anything else in life? (attitude, energy levels, recovery, stance)
I felt better, my attitude stayed the same. Maybe fitter in wods but hard to tell.
Q: Did you have any doubts?
What were they?
That I was measuring properly.
Q: What was your "go to meal" during zone?
Stir fry vege and meat.
Q: What was your least favourite meal?
Q: Did you give yourself enough variety?
Possibly not! I tried to change up protein and fruit
Q: what was your WORST cheal meal?
Red rooster wrap and regular chips.
Q: What advice, encouragement would you give to someone trying Zoning out, or thinking about it?
Q: Before zone photoshoot thoughts?
did you think it would make a difference - Yes
did you think you would stick to the zone - Yes
Q: After zone photoshoot thoughts?
GO! Yep heaps difference and people notice!
Q: Will do Zone again, or are you using things you learnt now after the 6 week challenge has finished?
I am still zoning! Works for me!