Phil - teaching the future of Crossfit

Phil - teaching the future of Crossfit

Phil Cosgrove – (Head Trainer / Owner)

Email: phil@crossfitmitchelton.com.au

I was a soldier in the Australian Army for 10 years. I have always considered fitness an important part of my life, though I often struggled to find consistency in my training. I discovered CrossFit in 2009 and since then have spent a lot of time researching and trialing various strength and conditioning principles. I have found that the CrossFit methodology best meets the needs of everyone from professional athletes to regular people who want life-long health. The constant variance of the program has kept me intrigued and wanting to train hard for years now. CrossFit really is for everyone.

My goal is to serve the Mitchelton community by offering high level strength and conditioning to all those who want it.

Fitness Qualifications:

  • Certificate 3 and 4 in Fitness
  • CrossFit Level 1
  • QWA Level 1 Club WeightLifting Coach
  • CrossFit Gymnastics
  • CrossFit Kettlebell
  • CrossFit Kids Certificate
  • CrossFit Football
  • Blue Card Holder
Lily Cosgrove

Lily Cosgrove – (Trainer / Owner) 

Email: lily@crossfitmitchelton.com.au

  • CrossFitter since 2009
  • CrossFit HQ Trainer (March 2011 – present)
  • CrossFit HQ Media Presenter (2012 – present)
  • Trainer at CrossFit Brisbane (2010 – Aug 2012)

Fitness Qualifications:

  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Level 3
  • CrossFit Kids Certificate – 2011
  • First Aid & CPR Certificate
  • CrossFit Gymnastics – 2011
  • CrossFit Kettlebell - 2011
  • Cert III & IV Fitness (Fitnance) – 2012
  • Blue Card Holder

Education and Other Qualifications: 

  • Bachelor of Laws, Uni of Queensland – 2007
  • Graduate Diploma Legal Practice - 2009
Sarah Petchell

Sarah Petchell (aka “Petchell”) - (Trainer / CrossFit Kids Coach)

  • Crossfitter since 2012

Sarah discovered CrossFit in 2012, and since then CrossFit has opened up opportunities to compete in both CrossFit and Powerlifting competitions. Through CrossFit, Sarah also coaches Australian 'Wallaroos' Rugby Union Players, soldiers and powerlifters. As well as being highly competitive and enthusiastic in seeing other athletes reach competitive levels, Sarah has also competed in Rugby Union on a national level, through her time serving with the Australia Army.

Sarah also volunteers at Wests Mitchelton football club as coach, strength trainer and First aid trainer for both junior and senior teams. Herpassion for CrossFit and competitive sports is a positive influence on the people she trains, and this shines through in her own determination, training and attitude.

Fitness Qualifications:

  • CrossFit Level 1 Trainer (2012)
  • CrossFit Kids Certificate (2013)
  • Powerlifting Coach (2013)
  • QMed Level One Sports Trainer (2014)
  • Advanced Taping (2014)
  • Advanced First Aid & CPR
  • First Aid Anaphylaxis & Asthma
  • Blue Card Holder

Education & Other Qualifications:

  • Bachelor in Theology (2012)
  • Cert IV Community Service Welfare (2004)
  • Diploma in Pastoral Leadership (2006)
Scotty Wade

Scotty Wade (Trainer / Crossfit Kids Coach)

Email: scotty@crossfitmitchelton.com.au

  • Crossfitter since 2012
  • Again Faster Australia Events/Sales coordinator (2013 - 2015)

Scotty has been a part of the Crossfit Mitchelton and Crossfit community at large, for 3 1/2 years. In that time, he has learnt and accomplished a lot! Scotty has a great passion for Crossfit, and it really shines through in his consistency with training, and his attitude towards all people that come through the door at Crossfit Mitchelton. A guy that is full of life, Scotty wants nothing more than people to enjoy their lives – through fitness and healthy living.

Fitness Qualifications:

  • Crossfit Level 1 Trainer (2013)
  • Crossfit Kids Certificate (2014)
  • CrossFit Movement & Mobility Trainer Certificate (2014)
  • The Outlaw Way "Science & Precision" Camp (2014)
  • First Aid & CPR Certificate (2015)
  • Blue Card Holder

**Currently studying Cert III & IV in Fitness (2016)

Education & Other Qualifications:

  • Bachelor of Information Technology (Major Information Management) (1999)
  • Microsoft Certified Systems Administrator (MCSA) (2010)
Nick Logan

Nick Logan (Trainer)

  • Crossfitter since 2012

Fitness Qualifications:

  • Crossfit Level 1 Trainer (2014)
  • Certificate 3 and 4 in Fitness (2015)
  • AWF Level 1 Coach (2013)
  • AWF Level 2 Coach (2015)
  • The Outlaw Way Science & Precision Camp (2014)
  • First Aid and CPR certificate (2014)
  • Blue Card Holder
Kate Jeremy

Kate Jeremy (Trainer / Crossfit Kids Coach)

  • CrossFitter since 2013

Kate was a State level runner through high-school, and competed in races and triathlons in the years since. Trying her hand at many different sports, Kate found nothing as empowering, challenging, and rewarding as CrossFit. Her interests lie in community health education, and strength and conditioning.

Fitness Qualifications:

  • Currently studying Bachelor of Clinical Exercise Physiology
  • CrossFit Level 1 Trainer (2014)
  • Crossfit Kids Certificate (2015)
  • ASCA Level One Strength & Conditioning Coach (2015)
  • Kinesiology Taping 1 (Rocktape) (2015)
  • First Aid & CPR Certificate (2014)
  • The Outlaw Way Science & Precision Camp (2014)
  • Blue Card Holder

Education and Other Qualifications:

  • Diploma of Accounting (2008)