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May 20

WORKOUT OF THE DAY

Snatch Balance

2-2-2-2-2-2-2-2

For Time

15-12-9-6

Deadlift 125kg (90kg)

Strict Pull Up

*** Log results on Beyond the Whiteboard ***

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May 18

WORKOUT OF THE DAY

Five rounds for max reps of:
Body weight bench press
Pull-ups

*** Log results on Beyond the Whiteboard ***

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May 17

WORKOUT OF THE DAY

Snatch

2-2-2-2-2-2-2-2

5 Rounds For time:

7 Ball Slams

15 Double Unders

*** Log results on Beyond the Whiteboard ***

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May 16

WORKOUT OF THE DAY

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk 5-5-5-5-5

*** Log results on Beyond the Whiteboard ***

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May 15

WORKOUT OF THE DAY

'Elizabeth'

for time

21-15-9

Clean

Ring Dips

*** Log results on Beyond the Whiteboard ***

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May 14

WORKOUT OF THE DAY

Deadlift 5RM

6 x Prowler Push

*** Log results on Beyond the Whiteboard ***

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May 13

WORKOUT OF THE DAY

Overhead Squat

3-3-3-3-3

Bench Press

5-5-5

For Time:

21-15-9

Power Snatch 45kg (32kg)

Box Jump 30inch (24inch)

*** Log results on Beyond the Whiteboard ***

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May 11

WORKOUT OF THE DAY

5km Run

  • “I loved the feeling of freedom in running, the fresh air, the feeling that the only person I’m competing with is me.” 
    -Wilma Rudolph 

*** Log results on Beyond the Whiteboard ***

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May 10

WORKOUT OF THE DAY

3 Position Snatch

1-1-1-1-1-1-1-1

3x Max Chin Ups

For Time

Ascending Partner Burpee Ladder

1-12

*** Log results on Beyond the Whiteboard ***

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May 9

WORKOUT OF THE DAY

Push Press

3-3-3-3-3

Back Squat

5-5-5

21-18-15-12-9-6-3

Push Jerk 40kg (30kg)

Toes to Bar

*** Log results on Beyond the Whiteboard ***

CLICK PHOTO FOR DAILY SCORES

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