Workout of the Day

Back Squat
6-6-6-6-6

Tabata Something Else (AMRAP - Reps)
Complete 32 intervals of 20 seconds of work followed by ten
seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups,
the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.  
There is no rest between exercises.  
Post total reps from all 32 intervals.

Extra Training
2min Weighted Plank
1min Side Plank Right
1min Side Plank Left

 

Workout of the Day

Power Snatch
3-3-3-3
Warm-up to a moderate weight and focus on speed
and good positions - this is to prepare you nuerologically for Randy.
Must be touch and go

"Randy"
For Time:
75 Power Snatches, 35/25kg
In honor of Randy Simmons, 51, a 27 year LAPD veteran
and SWAT team member who was killed
February 6 in the line of duty.
To learn more about Randy click here
2 waves - count reps and encourage your friends

Extra Training
Split Jerk
2-2-2-2-2

Log your Results via your WODIFY account