Workout of the Day 17 October 2018

In teams of 3, for time:
300 calories*
300 burpees

*20 calories added for each male team member
Teams are to rotate through rounds of 10/12 calories & 10 burpees. The team order must stay the same, but more than one team member may work at a time (so for example, as soon as the rower is available the next team member may start rowing).

Extra Training

7 mins to accumulate as many rope climbs as possible

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Workout of the Day 6 October 2018

2 rounds for max reps:

Power clean for 30 seconds, rest 30 sec
Power clean for 25 seconds, rest 35 sec
Power clean for 20 seconds, rest 40 sec
Power clean for 15 seconds, rest 45 sec
Power clean for 10 seconds, rest 50 sec

Burpees for 30 seconds, rest 30 seconds
Burpees for 25 seconds, rest 35 seconds
Burpees for 20 seconds, rest 40 seconds
Burpees for 15 seconds, rest 45 seconds
Burpees for 10 seconds, rest 50 seconds

There is no rest between rounds.

Men: 70
Women: 47.5kg

Extra Training

12 min EMOM
Muscle up (pick a number that provides good practice or challenge)
Alternatively work on muscle up progressions

Log your Results via your WODIFY account