In teams of 3, for time:
*20 calories added for each male team member
Teams are to rotate through rounds of 10/12 calories & 10 burpees. The team order must stay the same, but more than one team member may work at a time (so for example, as soon as the rower is available the next team member may start rowing).
7 mins to accumulate as many rope climbs as possible
Log your Results via your WODIFY account