Workout of the Day

GYM CLOSED Monday 5th OCTOBER - PUBLIC HOLIDAY!
ENJOY THE WEEKEND GUYS!!!
Classes back to normal from Tuesday morning, 5am!

Power Snatch + Squat Snatch
15 mins to work up to a heavy set

3 Rounds for time:
60 Double unders
30 Wall Balls, 10/6kg
15 Deadlifts, 110/80kg

Extra Training
Back Squat
EMOMx10: 1 rep, across

Accumulate 5 legless rope climbs

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**