GYM CLOSED Monday 5th OCTOBER - PUBLIC HOLIDAY!
ENJOY THE WEEKEND GUYS!!!
Classes back to normal from Tuesday morning, 5am!
Power Snatch + Squat Snatch
15 mins to work up to a heavy set
3 Rounds for time:
60 Double unders
30 Wall Balls, 10/6kg
15 Deadlifts, 110/80kg
EMOMx10: 1 rep, across
Accumulate 5 legless rope climbs