Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

Back Squat
10×3

8 min AMRAP
10 Pushups
15 KB Swings, 24/16kg
20 Lunges 

Extra Training
4 rounds for max reps: 
Row 200m
ME toes to bar
*rest as required between rounds 

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Ally T2B