Workout of the Day

HAPPY BIRTHDAY PHIL!

Filthy 50s
50 reps of the following for time:
Box Jumps, 24/20″ – Games standards
Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead
KBS, 16/12kg
Walking Lunge Steps
Knee To Elbows
Push Press, 20/15kg
Hip Extensions
Wall Balls, 20/14
Burpees

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