Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

For Time:
15 Power Snatches, 60/40kg
100 Double Unders
12 Power Snatches, 60/40kg
100 Double Unders
9 Power Snatches, 60/40kg
100 Double Unders
6 Power Snatches, 60/40kg 

Extra Training
Hang Snatch 1RM
Front Squat 4x4

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Jodie Happy :)