Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

Front Squat
5×3 (hold across)

For time:
10-8-6-4-2 Clean and Jerk, 60/40kg
2 rounds of “Cindy” after every set

Extra Training
Bench Press
10-8-6-4-2 for max load, perform 1 legless rope climb after each set

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**Daily Scores will now be via your entries in WODIFY**