CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au
Front Squat
5×3 (hold across)
For time:
10-8-6-4-2 Clean and Jerk, 60/40kg
2 rounds of “Cindy” after every set
Extra Training
Bench Press
10-8-6-4-2 for max load, perform 1 legless rope climb after each set
*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**
