CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au
5×3 (hold across)
10-8-6-4-2 Clean and Jerk, 60/40kg
2 rounds of “Cindy” after every set
10-8-6-4-2 for max load, perform 1 legless rope climb after each set