Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

In teams of 2, with 1 person working at a time,
40-30-20-10 of:
Power Snatches, 40/30kg
Box Jumps, 24/20
Immediately followed by:
40-30-20-10 of:
Med ball cleans, 10/6kg
Burpees

Extra Training
1RM Snatch
1RM Clean & Jerk

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**