Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

 

Weighted Pull-up
5-3-3-2-2-1-1-1

AMRAP 8 mins
3-6-9-12…etc of:
Power Cleans, 60/40
Bar lateral burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.

Extra Training
15 muscle ups for time
6×6 Back Squats (hold across)

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**