CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au
AMRAP 8 mins
Power Cleans, 60/40
Bar lateral burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.
15 muscle ups for time
6×6 Back Squats (hold across)