Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

With a running clock, teams of two complete as much work as possible
at each station (1 athlete works at a time:):

6 minutes of Farmer’s Carry, 32/24kg, for max distance

6 minutes of Sled Drag,80/60kg, for max distance

6 minutes of Row, for max calories

6 minutes of Hang Power Clean, 65/45kg for max reps

6 minutes of Assault Bike for max calories

6 minutes of Ball Slam, 35kg/50lb

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**