Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

Push Jerk + Split Jerk
15 mins to find a heavy single

3 Rounds for time:
400m Run
4 Muscle ups
40 Double unders

Extra Training
Power Clean + Hang Squat Clean + Squat Clean
15 mins to find a heavy single

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OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**