Workout of the Day

CROSSFIT MITCHY XMAS PARTY
Newmarket Hotel, 7pm, 5th December!
RSVP by end of October to Scotty@crossfitmitchelton.com.au

In teams of 2, rounds for round complete 10 rounds for time of:
10 Burpee Box Jumps, 24/20″
200m Run

Extra Training
1RM Snatch

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

BYE to Josh and Todd. Stay in touch! 

BYE to Josh and Todd. Stay in touch!