Workout of the Day

GYM CLOSED Monday 5th OCTOBER - PUBLIC HOLIDAY!
ENJOY THE WEEKEND GUYS!!!
Classes back to normal from Tuesday morning, 5am!

Sally Up
60/40kg

Then, in teams of 3:
Run 600m
75 Power Clean
Run 600m
75 Thrusters
Run 600m
75 Push Jerks
Weight: 50/35kg

Extra Training
1 RM Clean & Jerk
3x5 Bench Press

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**