Workout of the Day

Power Snatch
 15 mins to find a 2RM

5 Rounds for time of:
10 Pull-ups
10 Burpees

Extra Training
N/A

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OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

  Good luck to Jodie who will be running in the Queenstown Marathon this weekend. Jodie inspires all of us with her enthusiasm and commitment to her two sports, CrossFit and running. Not only does she manage to excel in both, but she also provides support and encouragement to everyone around her. Get after it Jodie and have an amazing time! xx

 

Good luck to Jodie who will be running in the Queenstown Marathon this weekend. Jodie inspires all of us with her enthusiasm and commitment to her two sports, CrossFit and running. Not only does she manage to excel in both, but she also provides support and encouragement to everyone around her. Get after it Jodie and have an amazing time! xx