Workout of the Day

BARBELL CLUB tonight - 7-8pm

** Get your 5th of December DRESS-UP WOD TEAMS of 4 together, and to Scotty by Monday 30 November ***

Split Jerk

Death by Cleans, 60/40kg
With a continuously running clock, do 1 clean in the first minute, 2 cleans in the
second minute, 3 in the third and so on for as long as you are able

Extra Training
4 x 15-20 reps unbroken toes to bar
(rest as required between sets) 

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**