** GET YOUR 5TH OF DECEMBER DRESS-UP WOD TEAMS OF 4 TOGETHER, AND TO SCOTTY BY MONDAY 30 NOVEMBER ***
Work up to a heavy set of 5
Team row challenge:
15 mins to row as far as possible - teams of 3 (min distance 250m/max distance 500m)
Sound familiar? CrossFit Mitchy has been ahead of the game for a while!