Workout of the Day

** GET YOUR 5TH OF DECEMBER DRESS-UP WOD TEAMS OF 4 TOGETHER, AND TO SCOTTY BY MONDAY 30 NOVEMBER ***

Deadlift
Work up to a heavy set of 5

Team row challenge:
15 mins to row as far as possible - teams of 3 (min distance 250m/max distance 500m)

Extra Training
Overhead Squat
1-1-1-1-1-1-1

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Sound familiar? CrossFit Mitchy has been ahead of the game for a while!