Workout of the Day

** GET YOUR 5TH OF DECEMBER DRESS-UP WOD TEAMS OF 4 TOGETHER, AND TO SCOTTY BY MONDAY 30 NOVEMBER ***

 

Push Press
5x3

3 Rounds for Time:
75 Double unders
25 V-sits
20 1-arm DB Power Snatch, 20/15kg (10/side)

Extra Training
Rope Climbs:
Accumulate either 10 reps of legless
OR 12 regular climbs
OR practice your rope climb

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**