** GET YOUR 5TH OF DECEMBER DRESS-UP WOD TEAMS OF 4 TOGETHER, AND TO SCOTTY BY MONDAY 30 NOVEMBER ***
As many reps as possible:
**No longer than 3 second pause at the top, no pause on the chest**
3×2 Front Squat
Muscle ups: 15 reps for time
Please join us in wishing GOOD LUCK to Sarah Petchell, for an exciting opportunity she is about to embark upon.
Sarah heads off on Saturday to represent Australia at the Commonwealth Powerlifting Championships in Vancouver, Canada. Sarah will be lifting in the 72kg weight class, on Wednesday 2nd of December.
We know she will do us all proud, & her fighter's spirit, hard work, & consistency will pull her through. I'm sure the coaches & everyone at CFM are not the only people she inspires!
BEST OF LUCK SARAH!