Workout of the Day

** GET YOUR 5TH OF DECEMBER DRESS-UP WOD TEAMS OF 4 TOGETHER, AND TO SCOTTY BY MONDAY 30 NOVEMBER ***

Unbroken C2B Pull ups*
3 set of 15-25
(rest as needed between sets)

*if you aren’t able to do sets this big or aren’t able to do C2B, reduce the number of reps, but do more sets so the total volume is 40-50 reps. Those without pull-ups do ring row or banded pull-ups

Then, 150 Burpees for time

Extra Training
Front Squat 1 RM
Snatch 1RM

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**