Workout of the Day

**CROSSFIT MITCHY XMAS PARTY THIS SATURDAY NIGHT 7PM**

** GET YOUR 5TH OF DECEMBER DRESS-UP WOD TEAMS OF 4 TOGETHER, AND TO SCOTTY ASAP ***

20 min AMRAP
200m Run
12 Thrusters, 40/30kg
12 V-sits

Extra Training
EMOMx10:
Odd: 40 Double unders
Even: 10m HS Walk OR 20 handstand shoulder taps 

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**