Workout of the Day

**CROSSFIT MITCHY XMAS PARTY THIS SATURDAY NIGHT 7PM**

** GET YOUR 5TH OF DECEMBER DRESS-UP WOD TEAMS OF 4 TOGETHER, AND TO SCOTTY ASAP ***

Power Snatch + Squat Snatch
work up to a heavy set

“Isabel”
30 Snatch for time, 60/40kg 

Extra Training
Strict Muscle Ups EMOM 10 mins
(pick a challenging number)

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**