Workout of the Day

**CROSSFIT MITCHY XMAS PARTY THIS SATURDAY NIGHT 7PM**

The "CFM Xmas WOD Dress-Up Comp" for this Saturday will start 7:30am sharp, and conclude at 9am. Make sure your teams are ready & warm by 7:30am. The Gym will be open from 7am.
Prizes for 1st placed Team, and Best Dressed Team
**this Xmas comp replaces the normal 8am WOD**

AMRAP 12 mins:
9 Push-ups
12 Power Cleans, 50/35kg
15 Air Squats

Push Press
10-8-6-4-2, climbing each set 

Extra Training
30 min EMOM: 
1st min: 3 strict pull-ups
2nd min: 20 handstand shoulder taps
3rd min: 12 pistols

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**