Workout of the Day

PLEASE NOTE: Barbell Club is back on every Monday and Wednesday night for the month of November. 7-8pm. All members welcome. 

Back Squats
4x5

For time:
25 Front Rack Lunge, 50/35kg
25 V-sits
25 Cal Row
25 V-sits
25 Front Rack Lunge, 50/35kg

Extra Training  
EMOM 7 mins: 
3 low hang snatch (below the knee, but off the ground)

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Congratulations to this wonderful couple. These two are kind, genuine and a lot of fun to be around. The 6am class is so much better for having you there. Congrats Jase and Tonia. Come home soon, we miss you. x

Congratulations to this wonderful couple. These two are kind, genuine and a lot of fun to be around. The 6am class is so much better for having you there. Congrats Jase and Tonia. Come home soon, we miss you. x