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Crossfit Mitchelton

Home
What is Crossfit
CrossFit Group Training
Workout of the Day
Contact CrossFit Mitchelton
About
Our Gym
Trainers
GYM RULES
GETTING STARTED
Personal Training 1:1
One-on-One Training
PT Trainers
CROSSFIT KIDS
CrossFit Kids
CF Kids Fee Payment
Contact CrossFit Kids
Schedule & Pricing
CFM BLOG
SHOP
Scott Wade
December 16, 2015

Workout of the Day

Scott Wade
December 16, 2015

Snatch from blocks (power position)
Heavy Single

Snatch Balance
5x2

Kang Squat  
3x10 

Extra Training
EMOM 21 mins (alternating)
Min 1: 6 strict ring dip (or a manageable number)
Min 2: 10 v-sits
Min 3: 12 pistols

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

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