Workout of the Day

**CROSSFIT MITCHY XMAS PARTY THIS SATURDAY NIGHT 7PM**

The "CFM Xmas WOD Dress-Up Comp" for this Saturday will start 7:30am sharp, and conclude at 9am. Make sure your teams are ready & warm by 7:30am. The Gym will be open from 7am. If you aren't in a team, come along as well!!

Prizes for 1st placed Team, and Best Dressed Team
**this Xmas comp replaces the normal 8am WOD**


ENCOURAGING SARAH - POWERLIFTING TOTAL
1RM Squat
1RM Bench
1RM Deadlift 

Extra Training
N/A

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**