**CROSSFIT MITCHY XMAS PARTY THIS SATURDAY NIGHT 7PM**
The "CFM Xmas WOD Dress-Up Comp" for this Saturday will start 7:30am sharp, and conclude at 9am. Make sure your teams are ready & warm by 7:30am. The Gym will be open from 7am. If you aren't in a team, come along as well!!
Prizes for 1st placed Team, and Best Dressed Team
**this Xmas comp replaces the normal 8am WOD**
ENCOURAGING SARAH - POWERLIFTING TOTAL