Workout of the Day

CF MITCHY XMAS/NEW YEARS HOURS HERE

"Double Time”
Teams of 2, with a running clock.
1 Athlete works at a time.
AMRAP 2 mins: Squat Cleans (60/40kg)
AMRAP 2 mins: Push Jerks (60/40kg)
AMRAP 3 mins: Squat Cleans (60/40kg)
AMRAP 3 mins: Push Jerks (60/40kg)
AMRAP 4 mins: Squat Cleans (60/40kg)
AMRAP 4 mins: Push Jerks (60/40kg)

Extra Training
7x5 Sotts Press

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