Workout of the Day

CF MITCHY XMAS/NEW YEARS HOURS HERE

For time: 
100 Double unders
5 rounds of Cindy**
80 Double unders
4 rounds of Cindy
60 Double unders
3 rounds of Cindy
40 Double unders
2 rounds of Cindy
20 Double unders
1 round of Cindy

**1 round of CINDY equals
5 Pull Ups
10 Push Ups
15 Air Squats

Extra Training
EMOMx12
Odd: Power Snatch + Snatch Balance
Even: 3-Position Snatch (3 squat snatches – 1 from the pockets, 1 from the knees, 1 from the floor)

Deadlift
work up to a heavy set of 5

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**