Workout of the Day

  CF MITCHY XMAS/NEW YEARS HOURS HERE

**OPEN GYM ONLY TODAY: 8 - 10AM**


Clean & Jerk
1 @ 95% 2x2 @ 85%

Teams of 2 or 3 (1 athlete works at a time) 
AMRAP 25 mins: 
Row 3km
100 Single arm DB snatch, 20/15
30 thrusters, 20/15
30 thrusters, 35/25
30 thrusters, 40/30
30 Thrusters, 50/35
30 Thrusters, 60/40
As many thrusters as possible in the remaining time, 70/47.5kg

Score is reps not including the row
Scale the weight as needed

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**