“Team DT”
Teams of two. One athlete complete a full round before switching.
AMRAP 12 of:
12 Deadlifts, 70/47.5kg
9 Hang Power Cleans, 70/47.5kg
6 Jerks, 70/47.5kg
AMRAP 5 mins:
50 unbroken Double unders
Extra Training
6 x 100m sprint
(ensure you warmup properly first)
*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**
