Bench Press
10x3
3 rounds for time:
20 Burpee Pull ups
20 Front Squats, 60/40kg
20 Box Jumps, 24/20″
Extra Training
Back Squat 5x7 (hold across)
Snatch 4x4 touch & go
*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***
**Daily Scores will now be via your entries in WODIFY**
