Hang Snatch
1 RM
EMOMx15
Min 1: 20 KB Swings, 32/24kg
Min 2: :30 Hollow Hold
Min 3: 10 Toes to Bar
Extra Training
5×5 Back Squats (hold across)
30 Strict Ring Dips for quality
30 Kipping Ping Dip (practice efficiency)
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