Workout of the Day

PLEASE NOTE: NO Open Gym Wednesday and Thursday!
LIMITED Open Gym, Today and Friday, 3 - 5pm.

3 rounds for time:
10 Pull ups
10 Front Squats, 70/50kg
10 Burpees

4×10 Bent Over Row

Extra Training

30 Strict Handstand Push Ups,
every time you come off the wall complete 3 Strict Pull-ups

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**