Workout of the Day

PLEASE NOTE: NO Open Gym TODAY, and Thursday!
LIMITED Open Gym, Friday, 3 - 5pm

21-18-15-12-9-6-3 reps for time of:
Power clean, 40/30kg
Abmat sit-ups
Shoulder to overhead, 40/30kg
Front rack lunges, 40/30kg

Extra Training

Power Cleans
EMOM 7 mins: 3 TnG Power Cleans

7×5 Front Squats

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**