Workout of the Day

UPDATE: OPEN GYM Today, 3 - 5pm

10×3 Front Squat (hold across)

5 Rounds for time
30 double unders (unbroken - if you break start back at 1)*
10 toes to bar

*scaling is to allow a break in the DUs or to do double reps of single skips.
Scale the TTB to “knees to nips” or v-ups

Extra Training

50 Strict Pull-ups
5 Push-ups every time you break

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**