Workout of the Day

30 Power Clean & Push Jerks, 60/40kg 
Run 1 Mile
10 Rope Climbs*
Run 1 Mile
100 Burpees

* Scale to 15 Strict Pull-ups OR 15 Banded Pull-ups 

**Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.**