Workout of the Day

THE GYM WILL BE CLOSED TOMORROW FOR THE EKKA HOLIDAY.

No CF classes, open gym, or crèche on Wednesday. Classes back to normal from Thursday, 13 August. 

Clean & Jerk
15 mins to find a heavy single

“Double Grace”

60 clean and jerks for time, 60/40kg

Extra Training

Sprint 6x200m

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

CROSSFIT MITCHELTON CRÈCHE
Opening this week! Tuesday and Thursday, 9am-10:30am