Workout of the Day

THIS WEDNESDAY NIGHT 6PM: KIPPING PULL UP WORKSHOP
For members wanting to learn/improve pull up technique.
for more information register & pay here

Bench Press
5RM

In groups of 3:
Tag team style, each person rows 400m/300m/200m/100m
and accumulates as many burpees as they can when they are not rowing.
This is scored individually on who gets the most burpees.

EXTRA TRAINING
Front Squat 5 x 7

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**