Workout of the Day

TOMORROW NIGHT 6PM: KIPPING PULL UP WORKSHOP
For members wanting to learn/improve pull up technique.
or more information register & pay here

For time:
800m Run
21 Unbroken* Strict Press, 45/30kg
800m Run
18 Unbroken* Strict Press, 45/30kg
800m Run
15 Unbroken* Strict Press, 45/30kg
*200m Run penalty must be completed any time the strict press is broken.

Extra Training
15 mins to find 2RM Hang Snatch for today

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**