Workout of the Day

TONIGHT 6PM: KIPPING PULL UP WORKSHOP
For members wanting to learn/improve pull up technique.
or more information register & pay here

NOTE: NO 6PM CLASS TONIGHT

Front Squat
1RM

Power Clean
5x3 touch & go

Tabata Double Unders x 8

Extra Training

Alternating EMOM 14 mins
5 Push Jerk - even mins
3-5 muscle ups - odd minutes

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**