Workout of the Day

THIS SATURDAY, 12noon The CFM 6 week nutrition challenge celebration lunch!
RSVP here

Turkish Get Ups
3x10

For time:
21-18-15-12-9-6-3
Hang Power Clean, 60/40
Lunge
V-Up

Extra Training
3 sets for quality (each 5 reps must be unbroken, but you may break between 5s)
5 Strict Pause Ring Dips – 2-3 sec pause
5 Strict Ring Dips
5 Kipping Ring Dips
5 Strict Pause Ring Rows – hold the top position for 2-3 seconds
5 Strict Ring Rows
5 Kipping Ring Rows

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**