Workout of the Day

THIS THURSDAY, 6pm: Mobility Workshop Instead of 6pm class.
Register now

“The Chief”
5 rounds of:  AMRAP x 3 minutes:
3 Power Cleans (60/40kg)
6 Pushups
9 Air Squats

1 minute rest between rounds.
Start where you left off in the previous round.

Extra Training
3x10-15 reps Glute Ham Raise
4x20 pistols for quality

*** Log results on Beyond the Whiteboard
OR Log your Results via your WODIFY account***

**Daily Scores will now be via your entries in WODIFY**

Daryl loves the Bike!